P90X Day 28 - Still at it
Yep - I am still at it 28 days later. Its a Sunday, I pulled the short straw and am weekend manager so it is up at 5:30am. So far so good. I am almost through the recovery week and the change of pace is welcome. Week three was the toughest so far. My muscles just seemed tired. Everything was harder to do. But I am motivated to keep it going. I am down 15 pounds which is a great motivator. Two more pounds and I am no longer Obese, just overweight. I guess I should cheer. Only 45 more ponds to go. I am beginning to notice changes in my body. Little definition here, less of a bulge there. I keep telling myself time is my friend. As I am thinking about the process of getting to the point I am at, and were I want to get back to, I realize my real goal is to develop a sustainable strategy of eating and exercise that I can carry on throughout life. I have two and a half years before I hit 50 (scary thought), and my goal is to hit 50 in better shape than I hit 30. That means consistent exercise, healthy eating, solid relationships, and meaningful work. At this point, P90X is a key part in getting were I want to be in life. I'll keep you posted on the battle.
One Man's Battle
Keep pushing play, you have a great goal. 50 is a big milestone, I don't care what anyone says.
ReplyDelete