I just finished Plymetrics for the third time, so I am now 16 days into the program. I was up way to late last night finishing financials for work so today felt tougher than last week, but I am starting to see and feel the results. First, I am not as sore as I was the first to weeks, I am recovering more quickly after the workouts, I am starting to feel more like an athlete again, the moves are becoming more natural, and the weight is starting to come off. I started at 231lbs. on day one. Now on day 16 I weighed in before working out at 217lbs. That is a 14 pound weight loss. The work outs are long and hard, but worth it. I feel more relaxed, my wife says I have color in my face that wasn’t there, and the bulge is slowly starting to disappear. I am becoming more flexible each day. Kind of cool. My middle son is now doing it as well, I guess he can’t let me become more fit than he is. Also noticed that my blood pressure is coming down. What was 144/98 was 128/77 last week. 12 more days and I am done with the first 30 days. Funny but I can’t wait to take pictures.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment