I'm just over a month into the program. I've been sweating, I've been jumping, I've been doing push ups, and using bands (instead up pull ups). I also have been modifying the routines, taking breaks, doing my best and forgetting the rest. I have been stuck at 215 pounds for a week, but my kids and wife tell me they are noticing the changes. I can tell you I am feeling better about who I am as a person, my outlook on life is changing and I am excited about the future. Today I looked at my pictures I took on day one and compared them to day 31 (yes I was a day late). Guess what, there is change. Muscles are starting to show up, the man boobs are not as pronounced, the waist is starting to look different. There is a long ways to go, but I am definitely on my way.
My question now is how will I sustain this as a life style change. I don't think I will be able to do extreme workouts 6 days a week for the long haul, but how will I continue with what I have started? One thing I have been thinking about is my long term goals, and I have finally defined it in a nice little statement. "I will enter into my 50's better physically, emotionally, relationally, and spiritually than I entered into my 30's." I am currently 47 and a few months from 48, so I have time to work on this goal. I am currently working on my physical and emotional state of being. These impact my relationships and where I am spiritually. As I make progress physically with P90X, it is opening the door for growth in the other areas as well.
I can't wait for these next 4 weeks to fly by and hit the 60 day mark. I am excited about what is happening to me both outwardly and inwardly. My your battle go well.
P90X Day 33 - Starting to see the difference
Labels:
exercise,
px90,
self esteem,
weight,
well being
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