After two years I have the routine down. Nine months without kids I am getting the quantity part down. Now I just have to get the calorie/nutrition part right. Today's list is nothing but fruit, veggies and some chicken.
This is my current battle to be healthy
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Trying to live a healthy life in an unhealthy world
Healthy Living Links
- beginning runners program from Runners World
- Fitness Health and Diet information
- General Info on exercise, nutrition and general health
- Weight Loss Articles
- Stress Managment Techniques
- Coping with Stress
- Men's Wellness - the Natural Way
- Runners World
- MSN Men's Health
- Men's Health
- Men's Fitness
- Health Information
- The Mayo Clinic
Books on Men"s Health
- Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women by David Kirsch and Oz Garcia
- Stress Management: A Comprehensive Guide to Wellness by Edward A. Charlesworth and Ronald G. Nathan
- Obesity: Why Are Men Getting Pregnant?: Watch Out! That Potbelly Can Kill You! by Alexander G. Schauss
- The New Wellness Encyclopedia: The Best-Selling Guide to Preventing Disease and Maintaining Your Health and Well-Being by Editors of The Wellness Letter
- Vital Man: Keys to Lifelong Vitality and Wellness for Men by Stephen Harrod Buhner
- Men's Health Best The 15 Best Exercises (Men's Health Best) by Joe Kita and Men's Health Magazine
- Essentials for Men: Health & Fitness: Get Fit * Feel Great * Be Well by Mitchell Beazley
- Dr. D's Handbook for Men Over 40: A Guide to Health, Fitness, Living, and Loving in the Prime of Life by Peter Dorsen
- Men's Health Today 2007: Everything You Need to Know for Your Best Year Ever by Men's Health
- The Complete Book of Men's Health: The Definitive, Illustrated Guide to Healthy Living, Exercise, and Sex
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