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Six Months to Fifty - Better Health through Diet and Exercise

It is finally time. I am six months out from my 50th birthday. With my goal being to be in better shape emotionally, spiritually, relationally, professionally, and physically, than I was when I hit 40, I don't have much time to get everything in order. Most of them I can say I have made some good progress, but physically is my challange. I have 180 days to get to 180lbs.
That means I have to drop 54 lbs in 6 months. That is about 9 lbs a month. I say it is doable as long as I have a plan and I stick to it.

So today I dusted off P90X, and two days ago started on SouthBeach Diet again. Both of these have worked well in the past. My problem is I get to about 200 lbs and I quit, or I get tired of hearing Tony Horton talk on the workout video. I need to figure out how to move into a lifestyle of health and wellness. So once again I launch towards a goal. This one is worth meeting.

One Man's Battle

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