Insanity Workout Day 12 - Cardio Power

Day 12 is in the books. Lots of jumping and hopping and push ups. Still not able to keep up 100% of the time, but each day I'm feeling stronger, and know that I am accomplishing something bigger than a 45 minute workout. This is about life change, and moving towards one of my life goals before I turn 50 in17 months.

I have to say that i breathe heavy and sweat a lot. But, I love the feeling I have right now when the workout is over and your body goes into relax mode. If this is Insanity, I am loving being insane.


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The Mind as it Relates to the Battle

Tonight as I sit here thinking about life, I come back to the realization that the battle is all in the mind. Win there and you have won.