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Foolish Things to Do, Think or Say, if You Have High Blood Pressure

10. Pretend it is controlled and not check it regularly.

9. Don't worry about your weight, its only a few pounds.

8. Enjoy the Salt, after all everything tastes better with Salt.

7. Heart Healthy Diet? Only if it allows all the greasy food my heart desires.

6. Have a drink on me, or three or four.

5. Stretch your pills - take them every other day and save a few $$$.

4. The doctor can wait, I have a beer and some greasy fries waiting.

3. Exercise is for the professional athletes

2. Oh, I'm sure it skips every few generations, right.

1. Blood Pressure is a disease. I better just lay on the couch and watch TV

High Blood Pressure must be taken seriously. Because it usually affects you without symptoms the most important thing you can do is to check your blood pressure on a regular basis. This is the only way you can know if you are suffering from high blood pressure or not. In addition, losing weight, eating smart, exercising, and cutting back on drinking and smoking, might not only prevent you from getting high blood pressure, but could actually reverse it. It is worth taking the extra steps to keep your blood pressure in check.

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