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Natural Blood Pressure Reduction

In researching ways to reduce blood pressure, stress, and the potential issues that can arise, I have found many articles on mediatation as a way to lower blood pressure, and to cope with the feelings of being overwhelmed. Meditation is simply a way to calm our minds and bodies, to become more intouch with ourselves, to get a handle on the world around us. It is slowing down in a fast paced world. One site that I recently came across was Anxiety 2 Calm, which looks at this idea of meditation. Another program that is being talked about is Breathing Easy. Both take the approach that learning to relax and calm ourselves can be learned, and that rather than having our external enviornment affect us, we can gain control of that enviornment in a positive way. Some of the other writers would state that learning to relax will allow our blood pressure and stress to reduce naturally, and this makes good sense. While all blood pressure is not the result of our external enviornment, reducing your blood pressure and stress in even a small way would be worth learning how to apply these techniques. For other ideas I ran a search on Natural Remedies to Reduce Blood Pressure on Google. There are many ideas regarding natural ways to reduce your blood pressure, but make sure you are trying these techniques while communicating with your doctor what you are attempting to do.

6 comments:

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Anonymous said...

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Charles said...

Very interesting and relevant!

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