3-1-07 235lbs 3-29-07 221lbs 3-30-07 221lbs 4-6-07 217lbs Host unlimited photos at slide.com for FREE! Host unlimited photos at slide.com for FREE!


We all need a little help sometimes when it comes to staying on track with our goals of diet, exercise and weight lose. I have tried for years to do it on my own and have not had the success I would like. My wife has encouraged me to join weight watchers or some other group, believing that the social environment and accountability would be a big plus for me. Off course the big minus is they cost. Then along comes http://Sparkpeople.com. This website puts all the tools at your finger tips. There are meal trackers that will even print out the weekly grocery list. There are workout programs. There are specialty groups. Are you a mom of teens, do you have high blood pressure. Do you skip breakfast. There are others out there to connect with. Community is a big part of the program.

The fact that it is free made me a bit skeptical, but as I wondered through the pages I was not asked to pull out my credit card once. I can have my own blog on the sight, I can share my success and failure on line, and get encouragement to push on. It may not be exactly what you are looking for, but for free it is an awesome site. Take a quick look and tell me what you think. To bad I can’t just push a button and have the weight disappear.

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