Stretching, yoga, balance. Not my favorite things, but after a few intense workouts, my muscles are thanking me for getting up this morning. So far i continue to stay on schedule. I may start later some days than others, but I am staying with it. I don't know if I am seeing any results, but I can feel them. More energy, my outlook on life is more upbeat, and I feel like I can tackle the challenges that come my way each day. I'll be back at it again tomorrow. That's insane for me
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