3-1-07 235lbs 3-29-07 221lbs 3-30-07 221lbs 4-6-07 217lbs Host unlimited photos at slide.com for FREE! Host unlimited photos at slide.com for FREE!

Insanity Workout Day 20 - Plyometric Cardio

It's a Saturday morning, which means sleeping in until 8:30, doing some reading and easing into my insanity workout. I hit the warm ups hard, knowing this was the last workout of the week. As the circuit started I knew I was in for a tough workout. My body did not want to respond. Suicides were ok, but the power squats took everything I had. In the second circuit the basketball jumps were ok but start the level 1 core exercises and I didn't complete any of the. It was more my arms then core that needed the breaks. I smiled big when we got to the stretches at the end

Looking back I think the issue of tiredness is linked more to nutrition. I have been going light on carbs and didn't get much in the way of protein yesterday. My goal will be to focus back in on nutrition and see what impact that makes next week. If any one has a few suggestions please leave a comment. As for the rest of my day, I am excited to have completed week three of Insanity workout. Still enjoying it.

- Posted using BlogPress from my iPad


Anonymous said...

Thе fleх waiѕtband ԁemands а
load of conѕumers.

My blog - Http://Prnewswire.Com/News-Releases/Flex-Belt-Review-And-Latest-Coupon-Code-Savings-Now-Featured-At-Awesomealldaycom-190317331.Html

Anonymous said...

The solutiοn is all-naturаl and mіnuѕ
any side-еffects and сlaimed to give νisіble
results іn below four ωeeks.

Hеre іs my sitе Http://www.prnewswire.com/news-releases/trilastin-review-and-latest-coupon-code-savings-released-at-awesomealldaycom-190256601.html

Anonymous said...

Hello would you mind stating which blog platform you're working with? I'm looking to start
my own blog soon but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something unique.

P.S Apologies for being off-topic but I had to ask!

Also visit my homepage - landing page

Anonymous said...

I love your blog.. very nice colors & theme. Did you make this website
yourself or did you hire someone to do it for you? Plz answer back as I'm looking to design my own blog and would like to know where u got this from. many thanks

my weblog luxury Outdoor Furniture

Anonymous said...

Aw, this was a very nice post. Taking a few minutes and actual effort to generate a great article… but what can I
say… I put things off a whole lot and never seem to get
anything done.

My blog; Landing Page

Anonymous said...

Right now it looks like Drupal is the top blogging platform available right
now. (from what I've read) Is that what you're using on your blog?

Take a look at my weblog diets that work

Anonymous said...

Hello to all, hoω is everything, I thіnκ еverу οne
is getting more from this web site, and your vіews аre niсe for
new ρеople.

Look at my web site - car shipping