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Insanity Workout Day 19 - Cardio Power and Resistance

Wow! I started today's workout feeling tired and a bit worn. I finished wiped and whipped, in a puddle of my own sweat. If I remember it was much easier last time I did this DVD, but all week I've been trying to push harder.

I'm sitting enjoying the after burn, and getting ready to make a shake for breakfast. I truly do like the workout. Makes me feel like I'm 18 and back on the football team again. That was over 30 years ago. It's nice to know I'm getting back into shape. Today's tip "know your limits." If you push to far beyond you are sure to injure yourself and loose all that you have gained to this point. Have an awesome day.

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