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Insanity Workout Day 23 - Power Cardio

It is so nice when you see improvement from one week to the next. I am jumping higher and longer, I am pushing harder, I am smiling bigger. Still, I am not ready to star in Shaun T's next video. 23 days of Insanity Workouts and going strong. I am not seeing much weight loss, I have been stuck around 214 since my initial 5 lbs drop, but if I am in the process of trading fat for muscle, I should see some change happen soon.

I am still having fun and that is what matters most to me. I am into a daily workout routine that I want to sustain not only for the 60 days of Insanity, but for the next 360 days and ultimately the rest of my life.

Today's Tip - enjoy yourself, even if it is just listening to the music. 38 minutes goes by so fast.

- Posted using BlogPress from my iPad

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