Insanity Workout Day 25 - Cardio Recovery

The alarm started to ring, it was already 5:30. How could that be? I hit the snooze and somehow hoped another 10 minutes would do the trick. It didn't! As I turned of the alarm I went through my checklist ritual. Rolling my ankles, contracting my calves, then my quads, and on up the body. As I went I kept telling myself it's recovery workout, no cardio. Throwing on my shorts I head downstairs to focus on a better me. How is it that deep breathing feels like work, deep muscle work, squats, pulses, just add to making me sweat. Yet, somehow half way through I start to feel better, looser, still tired, but my body feels good and I am once again glad that I didn't stay in bed.

Tip for the day: push yourself to get up and workout. You will be glad you did.


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Insanity Workout Day 23 - Power Cardio

It is so nice when you see improvement from one week to the next. I am jumping higher and longer, I am pushing harder, I am smiling bigger. Still, I am not ready to star in Shaun T's next video. 23 days of Insanity Workouts and going strong. I am not seeing much weight loss, I have been stuck around 214 since my initial 5 lbs drop, but if I am in the process of trading fat for muscle, I should see some change happen soon.

I am still having fun and that is what matters most to me. I am into a daily workout routine that I want to sustain not only for the 60 days of Insanity, but for the next 360 days and ultimately the rest of my life.

Today's Tip - enjoy yourself, even if it is just listening to the music. 38 minutes goes by so fast.


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Insanity Workout Day 22 - Pure Cardio/Cardio Abs

I decided to do it a bit different today. I did the Cardio this morning, and the abs tonight. I figured why not. It looks like the guys on the video are starting fresh. So before I went to work i hit the cardio hard. I am pushing more and feeling it more. I keep wondering if these workouts will ever seem easy. All the squats, lunges and jumping is really starting to change the way my legs are looking and feeling.

Coming back tonight to do abs was tough. I had to force myself to put on the shorts and shoes and begin the warm ups. However, once I started I was glad I did. I completed much more of the workout and 20 minutes later am still feeling it in my gut.

Today's lesson- its not a bad idea to split the workouts. You'll feel stronger and able to go longer. 22 days down and getting closer to the finish line.


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Insanity Workout Day 21 - Day Off

Day 21 and a much needed day off. My knees are sore, I've felt sluggish, and while I would have pushed another day, it's nice to not have to. I am 1/3rd of the way through the Insanity Program, and I have noticed some changes. While I am not dropping pounds like I did I'm P90X last year, I am watching my gut shrink. The love handles are decreasing, I am down to the last notches on my belt, and my legs are toning up. Not to shabby for a 48 year old guy. What I am most excited with is the fact that for 21 days I have stayed with the program. I have picked a good time of day to do the workouts, I haven't been traveling, and things seem to have just nicely dropped into place.

While I wish I was seeing more than a 6 pound drop for all the hard work, my real goal is fitness. I have a goal to climb Mt. Hood with my wife when she turns 50. I also want to do the second half of life better than the first half. So far, so good. Here's to the next 21 days.


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Insanity workout Day 14 - Rest

Day of rest from Insanity. Much needed, much appreciated.

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Insanity Workout Day 10 -Cardio Circut

I woke up today thinking it was the recover cardio day. All day yesterday my knees hurt from the jumping, I felt tired, and I was wanting something that sounded easy. Easy being "Recover." foolish I know, because the recover DVD was anything but easy last week. However, when I pulled out my calendar, imagine my surprise when it said circuit instead. My initial thought was "No Way! ". So reluctantly I put it, put on my shoes and hit the play button. I was amazed as I made it all the way through the three cycles of warm ups. I may not of matched their speed, but I made it through the routines without pulling out. The rest of the work out I pushed hard to complete. When it came to the arms I could make it through the first interval ok, but after that I needed the breaks. All and all this was my best day yet. I am smiling, sweating, and looking forward to a day of challenges. No that is Insanity for me.


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Insanity Workout Day 9 - Pure Cardio

I'm not sure if it is because I am waking up earlier than normal, or if it just the normal signs of aging, but I missed a few obvious things that occur with insanity. First off, the DVDs do not rotate in order. Week #1 did, but not week #2. So not only am I working my body, I have to work my mind too. Second, just because the video says Pure Cardio and Cardio Abs, doesn't mean you've done both. You'll have to go back to the main menu and hit play again. All that to say, I may have done the wrong workout yesterday, regardless, I did something related to Cardio.

So today I didn't feel as strong, the arch in my right foot was burning during the warm up and stretching, and I felt twinges of pain in both knees during different jumping phases of the video. I needed to take breaks and did, and let myself not feel bad for not being able to keep up or. Complete each exercise. I keep telling myself that even doing one exercise is better than what I was doing two weeks ago. It just feels good to sweat. The time seems to fly by with these videos as compared with others I've done. I'm not sure why that is, but will give it some thought. Time to get ready for work.


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Insanity Workout Day 8

Start of week 2. Felt stronger and lasted longer. Muscles not as sore. I also am sweating more and able to pay closer attention to what Shaun is saying. The power jumps and globe jumps are killer. I think I hit pause after both of them the second time. Good thing they are not in the same grouping. Waiting for tomorrow.


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Insanity Workout day 6 - feeling stronger

Day 6 and back to the Cardio Circuit workout. What a difference doing a few of the workouts make. You know the routine, you know what's coming next, and your not surprised by your body yell stop!

Best part of today was I was able to push longer and a bit harder. I am now looking forward to the after glow, when my body keeps sweating and feels relaxed following the workout. Tomorrow is my first rest day, day 7. One week down 8 weeks to go. I'm liking it, sounds insane coming from me. Enjoy your day.


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Insanity Workout - Day 3

Let's just say it kicked my ass. Shaun T is an animal.


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Insanity

Last week I was thinking through my plan to live a healthy life. I realized I have slid back into a less than healthy lifestyle. Chips, ice cream and diet coke have replaced the fruit, veggies and water that I made apart of my life for the previous seven months.

Last year I did P90X with great results. Having tired of that work out I ordered Insanity. It arrived today. Reading through it I have to decide if I want to follow their diet or develop my own. I am dreading the initial soreness, but excited about where I might be six months from now.

Darla wants to climb Mt. Hood in a year and a half, and my goal is to beat her to the top. First up, the fitness test.


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