3-1-07 235lbs 3-29-07 221lbs 3-30-07 221lbs 4-6-07 217lbs Host unlimited photos at slide.com for FREE! Host unlimited photos at slide.com for FREE!

South Beach Diet - Week 2

I have just stepped off the scale at the end of week #2 on the South Beach Diet.  The first two weeks are the strict phase where you cut out the high carb, high sugar items. Translated that means no bread, cereal, fruit, candy, pop, alcohol, chips, tortillas, etc..... (you know, all the things that used to make up my diet). The purpose of this strict phase is to change you blood chemistry, change your metabolism, and to reduce cravings for the wrong types of food.  Obviously, the byproduct of those three things happening should show up in weight loss result and the claimed reduced inches around the middle. Those who know I am on the diet have asked a number of questions, so let me list a few answers here before giving the results from the week.

  • I am on the diet because my Doctor said I am pre-diabetic and need to make a change in my diet and lifestyle.  Also, my weight has crept up and in reading I find I am no longer overweight, but am considered obese at 230 pounds.
  • There have been two really tough days on the diet so far.  The first was during a day of work meetings in which the tables are full of candy bowls, there are soft drinks galore, lunch is provided, and we all go out for drinks afterwards.  The second tough day was yesterday following my son's soccer teams state cup victory.  While we celebrated with pizza and wine as a family, I ate a salad and drank water (those who know me, understand that I could live on pizza)
  • I am typically a stress eater - however, I have found that eating small snacks throughout the day has helped me control this some what.  I think I am grabbing a cheese stick, or a handful of peanuts instead of making a plate of nacho chips.
  • I am having to change a number of bad habits like..... not eating breakfast or lunch, and coming home and attacking the fridge for the next two hours at the end of the day, eating lots of bread to try and stop the hunger, eating as fast as possible, large portions, and going back for seconds.
  • I am no longer eating without thinking.  I find as we have been out to eat a few times I am really looking at the menu to see what is a healthy choice, and not just what sounds good. I am making my lunch before I go to work rather than being forced to run across the street at lunch to the McD's
  • You may laugh but No, it is not a diet, it is a life style I am trying to develop.

So what has happened this last week?  I started the week at 221 pounds, and this morning as I stepped of the scale I was at 217 pounds.  I weighed without any clothes, without eating anything yet this morning, and having just gone to the bathroom.  That is a 4 pound loss. Total weight lost to date is 13 pounds.  The loss should start slowing down as I introduce some carbs and fruits back into my diet.  My goal is to lose a total of 55 pounds over the year.  That is a simple one pound a week loss.  if it is faster than that you won't hear me complain.  It is worth the battle.

52 comments:

Naija Dreams said...

I wish you well on your weightloss journey ...I can relate !
:)

BeFit4Free.com (Curtis) said...

Hey buddy,
great post! Good luck with the diet! I own www.befit4free.com Discount Supplements and I am constantly seeing people on weight loss programs! Keep it up! It's nice to see that this is working for you! I can relate to the diabetic thing (I've been type 1 diabetic since I was 27 months old.) I am a bodybuilder, and weighing in @ 240+ I have the same kinds or hard times trying to gain weight! I like your writing style! Maybe you'd like to exchange blog links? Here's my info if you're interested-
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