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South Beach Diet - Week #5

Following the South Beach Diet continues to be a learning experience.  I have to remind myself over and over that the primary goal is not the weight loss, but healthy living.  My desire is to stop my slide towards diabetes, to lower my chance of a heart attack or stroke, to be able to participate in the activities I enjoy well into my old age.  Weight loss is just part of moving towards the healthy lifestyle that I want to enjoy for years to come. 

This last week was full of potential pit falls and my own weak will.  On a few occasions I blew it and ate a few things I had been missing.  But in each of those cases I readjusted my diet the next day and got back on track.  A meeting provided for very few options and I was still able to manage.  I probably had a few more beers this week then I want to have a part of my routine, but I managed through it.  In the end I continued to drop weight and I would be lying if I said I wasn't excited at the progress.  Today I jumped on the scale to find myself at 206lbs.  That is 5 more ponds lost, and in 5 weeks I have lost 24 pounds.  A few people have noticed and I feel good about the way I look and the way I am begriming to feel.

Now I am sure that a lot of the weight loss occurred last night when I had to work night shift at the last minute.  I spent most of the night sweating, and while I drank lots of water I am sure that I weighted in less then I would have normally due to hydration.  We will see if I actually lose this next week.  While I won't hit 200lbs by my birthday on June 4th, I believe I will be below 205.  To me that is huge.  I promised my boys I would start rock climbing with them once I get below 200 lbs.  They are excited.  It is worth the Battle and I am glad I am fighting it.


David Spelts said...

Congratulations on your progress and good luck with your weight loss.

FatBlokeThin said...

Hi Rick?

What did I say??? Seriously, what's going on - are you doing OK?

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FitnFree said...

The South Beach Diet is probably one of the healthiest diets to date -- sounds like you're doing well with it (in spite of the beer! lol). Keep up the great work. Enjoyed your post!

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